Adjustable Dumbbell and Barbell Weights Set for Gym -
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Adjustable Professional Skipping Rope
$ 3 /10 pcs
Product Types : Fitness
Stock update : Available
Categories: Sports & Fitness
This aerobic exercise can achieve a "burn rate" of up to 700 calories per hour of vigorous activity, with about 0.1 calories consumed per jump. Ten minutes of skipping is roughly the equivalent of running an eight-minute mile. Jumping rope for 15-20 minutes is enough to burn off the calories from a candy bar.
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